Weigh In record (no journal entry) for 16 July 2014
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81.6 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 57.86g | Prot: 101.89g | Carbs: 180.62g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Darigold Fat Free Half & Half, Coffee. Lunch: Litehouse Foods Opa Greek Yogurt Ranch, Baked or Broiled Salmon, Great Value Romaine Lettuce, Sunset Campari Tomatoes. Dinner: Wholly Guacamole Classic Guacamole, Baja Fresh Mexican Grill Tortilla Chips, Corona Corona Extra. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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Losing 1.3 kg a Week
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19michael55's Weight History
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