Weigh In record (no journal entry) for 25 April 2022
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64 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 22.06g | Prot: 62.72g | Carbs: 86.02g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Tujuh Kurma Susu Steril Kurma, Date. Dinner: Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Macaroni, Date. more...
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Losing 1.2 kg a Week
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riski.oktavian's Weight History
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