Weigh In record (no journal entry) for 25 April 2022
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55 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.92g | Prot: 71.09g | Carbs: 175.17g.
Breakfast: Bango Kecap Manis, Teh Manis, Mentimun (dengan Kulit), Kubis, Finna Sambal Uleg Kemiri, Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Lunch: Kerupuk Putih. Dinner: Ikan Layang, Tepung Terigu Putih (Semua Keperluan), Kubis, Oncom, Bakwan, Tempe Goreng Tepung, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Kangkung, Nasi Merah. Snacks/Other: Chia Seed, Pisang, Kerupuk Putih, Flimty Flimeal, Melon. more...
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1888 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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eldietdairy's Weight History
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