Weigh In record (no journal entry) for 17 July 2014
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111.9 kg
Lost so far: 3.4 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 46.15g | Prot: 60.73g | Carbs: 166.76g.
Breakfast: Caramel Iced Coffee (Small), Decaffeinated Coffee, Bacon, Boar's Head White American Cheese, Egg, Panera Bread Everything Bagel. Lunch: Kraft Light Mayonnaise, Morningstar Farms Spicy Black Bean Burger. Dinner: Harris Teeter Blueberries, Kroger Fat Free Cottage Cheese. Snacks/Other: Dairy Queen Ice Cream Cake. more...
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Losing 1.3 kg a Week
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