optiholm's Journal, 29 Apr 22

Fas 5 Fatloss initierad #MagerMaj
84 kg Lost so far: 3.5 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:
1643 kcal Fat: 99.36g | Prot: 106.36g | Carbs: 76.89g.   Breakfast: Lindt 85%, Nyttoteket Clean Collagen, Espressokaffe, Risenta Psylliumhusk, Kalvlever, Honung, Ägg, Havssalt, Biofood Ekologiskt Kokosfett. Lunch: Stekt Ägg, Pokebowl, Morötter, Smör, Biofood Ekologiskt Kokosfett. more...
Losing 1.8 kg a Week

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optiholm's Weight History


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