Weigh In record (no journal entry) for 30 April 2022
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116.3 kg
Lost so far: 26.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 97.89g | Prot: 106.02g | Carbs: 136.16g.
Breakfast: Se Grocers Sugar Free Syrup, 4 Grain Hard Boiled Eggs, Brummel & Brown Spread made with Yogurt, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Dinner: Miracle Noodle Angel Hair Shirataki Pasta, Hunt's Spaghetti Sauce Four Cheese, Priano Pesto Rosso, Marketside Grass Fed Ground Beef. Snacks/Other: Kraft Singles 2% Milk American Cheese Slices. more...
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Losing 0.1 kg a Week
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