Weigh In record (no journal entry) for 30 April 2022
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49.9 kg
Lost so far: 1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 54.64g | Prot: 47.22g | Carbs: 175.01g.
Breakfast: Omelete ou Ovos Mexidos, Cappuccino, Canela, Banana Nanica, Wickbold Pão Integral, Zero-Cal Adoçante. Lunch: Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme, Quiche de Espinafres sem Carne, Cenouras, Ovo Frito, Tomates, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Batata Doce, Ovo Frito, Feijão Carioca Cozido, Tomates, Alface. Snacks/Other: Casa de Bolos Bolo de Limão. more...
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1774 kcal
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Exercise:
Aerobics - 26 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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