Weigh In record (no journal entry) for 30 April 2022
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 49.94g | Prot: 113.73g | Carbs: 135.92g.
Breakfast: Ovo Mexido, Tremoços, Laranjas. Lunch: Banana, Maçã, Carne de Coelho, Tremoços, Laranjas, Continente Ervilhas Cozidas. more...
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Losing 1.4 kg a Week
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Ricardo2143's Weight History
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