Weigh In record (no journal entry) for 01 May 2022
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135.0 kg
Lost so far: 2.9 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 78.37g | Prot: 100.92g | Carbs: 167.01g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Great Value Triple Berry Mix, Blue Diamond Sliced Almonds. Lunch: Feta Cheese, Southeastern Mills Brown Gravy, Cooked Beets (from Fresh, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Tomatoes, Fresh Express Salad 50/50 Mix. Dinner: Tomatoes, Swiss Cheese , Oroweat Oatnut 3-Seed Bread, Turkey Breast Meat , Kraft Miracle Whip Dressing. Snacks/Other: Apples . more...
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Losing 4.1 kg a Week
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Midgiedawn2's Weight History
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