dani_laf's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

58.9 kg Lost so far: 8.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

976 kcal

Fat: 44.31g | Prot: 46.67g | Carbs: 99.35g. Breakfast: Queijo Creme Light, Danone Corpos Danone, Panetto Pão de Forma 7 Cereais. Lunch: Pingo Doce Queijo Flamengo, Pingo Doce Salsichas tipo Frankfurt, Folhados. Dinner: Pingo Doce Presunto 5 Meses de Cura, A Vaca que ri Queijo Fundido Light, Caldo Verde. more...

1890 kcal

Exercise: Hiking - 50 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dani_laf's Journal, 21 Jul 14

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dani_laf's Weight History