Weigh In record (no journal entry) for 03 May 2022
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91.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 42.54g | Prot: 101.49g | Carbs: 112.60g.
Breakfast: التمر, المراعي حليب خالي الدسم . Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), منسف. Snacks/Other: Barle Fab Chocolate بسكوت محشي بالشوكولاتة, منسف. more...
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Gaining 2.1 kg a Week
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ahmaddajah6's Weight History
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