Weigh In record (no journal entry) for 04 May 2022
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57 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 54.54g | Prot: 54.34g | Carbs: 204.34g.
Breakfast: Pisang, Telur Rebus, Ceres Meses, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Kemiri, Bawang Merah, Bawang Putih, Rendang, Kerupuk Putih, Indomie Mi Goreng, Bango Kecap Manis, Batagor Batagor, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kecambah, Tempe, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Indofood Doritos Roasted Corn, Garuda Chocolatos Wafer Roll, Pisang. more...
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Gaining 1.6 kg a Week
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eldietdairy's Weight History
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