Weigh In record (no journal entry) for 04 May 2022
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 48.02g | Prot: 151.65g | Carbs: 132.57g.
Breakfast: Continente Favas, Tremoços, Ovo Mexido. Dinner: Continente Favas, Carne de Peru. Snacks/Other: Tremoços, Laranjas, Maçã. more...
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Losing 2.8 kg a Week
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Ricardo2143's Weight History
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