Weigh In record (no journal entry) for 05 May 2022
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115.7 kg
Lost so far: 27.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 78.18g | Prot: 107.05g | Carbs: 168.17g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Slim-Fast Shakes - Cappuccino Delight, Quest Chocolate Chip Protein Bar. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream, Luna Luna Bar - Chocolate Dipped Coconut. Dinner: Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie, Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie, Chow Mein or Chop Suey. more...
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Losing 1.6 kg a Week
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