afryan's Journal, 30 Dec 17

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Weigh In record (no journal entry) for 30 December 2017

71 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

646 kcal

Fat: 17.59g | Prot: 37.67g | Carbs: 86.63g. Breakfast: Buah Naga. Lunch: Sayuran Rebus (tanpa Daging). Dinner: Bubur Ayam. Snacks/Other: Fitbar Chocolate Fitbar. more...

1823 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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afryan's Journal, 30 Dec 17

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afryan's Weight History