afifatulhannah's Journal, 06 May 22

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Weigh In record (no journal entry) for 06 May 2022

61.7 kg Lost so far: 10.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

647 kcal

Fat: 16.75g | Prot: 36.76g | Carbs: 84.27g. Breakfast: Roove Collagen Drink, Telur Rebus. Lunch: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Melon. more...

1568 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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afifatulhannah's Journal, 06 May 22

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afifatulhannah's Weight History