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afifatulhannah
Journal
06 May 22
afifatulhannah's Journal, 06 May 22
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Weigh In record (no journal entry) for 06 May 2022
61.7 kg
Lost so far:
10.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2022:
647 kcal
Fat: 16.75g | Prot: 36.76g | Carbs: 84.27g.
Breakfast:
Roove Collagen Drink, Telur Rebus.
Lunch:
Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Dinner:
Telur Rebus.
Snacks/Other:
Melon.
more...
1568 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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afifatulhannah's Weight History
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