Weigh In record (no journal entry) for 07 May 2022
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55 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 60.72g | Prot: 43.06g | Carbs: 192.20g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Daun Bawang, Jagung, Wortel, Sambal Goreng, Daun Ubi Jalar, Nasi Merah. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Bakwan, Finna Food Sambal Terasi Uleg, Cabai Merah atau Rawit, Kacang Panjang Hijau, Nasi Merah. Dinner: Daun Bawang, Telur Rebus, Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau. Snacks/Other: Richeese Nabati Wafer Keju, Monde Butter Cookies. more...
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Losing 4.7 kg a Week
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eldietdairy's Weight History
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