Weigh In record (no journal entry) for 04 May 2011
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88.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2502 kcal
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Fat: 61.51g | Prot: 130.66g | Carbs: 354.23g.
Breakfast: Mega Men Sport Vitapak, Coffe-mate Choclate raspberry, Coffee (Brewed From Grounds) . Lunch: Onion Powder, Chicken Tenderloins, Ready Cut Tomatoes & Grn Chilies, Target extra fancy Washington apples, Seasoned Crust Pizzeria - Grilled Chicken Mediterranean. Dinner: Cocoa Powder Mix (No Sugar Added), Mexican Style Chicken Fajita. Snacks/Other: Red Bull Sugar Free, Dark Bar, Green Tea, Sugar Free Sweet Berry Gum, pocket pretzels, Pop Tarts Frosted Chocolate Fudge. more...
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2943 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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