Weigh In record (no journal entry) for 02 February 2020
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95 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1126 kcal
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Fat: 44.56g | Prot: 33.73g | Carbs: 156.45g.
Breakfast: Apel (tanpa Kulit). Lunch: Tumis Buncis, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Kukus, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Apel (tanpa Kulit). Dinner: Tumis Kangkung, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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3461 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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mutiah ramadhani's Weight History
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