Weigh In record (no journal entry) for 07 May 2022
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63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 68.88g | Prot: 88.06g | Carbs: 154.48g.
Breakfast: Surlat Queso Gouda sin Lactosa, Ideal Pan de Molde, Mermelada de Naranja, Optimum Nutrition Whey Protein Gold Standard, Mantequilla de Maní, Surlat Yogurt Natural sin Lactosa. Dinner: Mangos, Oreo Cookies & Cream, Unimarc Media Palta, Aceite de Oliva Extra Virgen, Jumbo Aceto Balsamico, Lechuga, Super Pollo Filetitos de Pollo, Camote Amarillo, Arroz Blanco, Queso de Cabra. Snacks/Other: Colun Leche con Café Sabor Caramel. more...
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1645 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Mar1000mil's Weight History
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