Weigh In record (no journal entry) for 08 May 2022
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 93.53g | Prot: 149.34g | Carbs: 92.15g.
Breakfast: Ovo Mexido. Lunch: Continente Favas, Ovo Mexido. Dinner: Continente Favas, Frango no Forno, Grelhado ou Assado. Snacks/Other: Tremoços, Laranjas, Maçã. more...
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Losing 0.5 kg a Week
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Ricardo2143's Weight History
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