Weigh In record (no journal entry) for 09 May 2022
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 19.28g | Prot: 39.79g | Carbs: 27.97g.
Breakfast: Date. Dinner: Chicken Sausage, Chicken Meat (Roasting, Roasted, Cooked) , Siomay, Fried Tofu , Beef Meatballs. more...
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Gaining 5.3 kg a Week
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riski.oktavian's Weight History
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