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Muito feliz!
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72.7 kg
Lost so far: 2.4 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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903 kcal
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Fat: 39.84g | Prot: 42.11g | Carbs: 99.64g.
Breakfast: Piraquê Biscoito Cream Cracker Integral, Café. Lunch: Queijo Minas, Limão, Azeite de Oliva Extra-Virgem, Clara de Ovo, Cenouras Cozidas. Dinner: Mexerica, Mamão, Banana Prata, Maçã, Iogurte Natural sem Gordura. Snacks/Other: Chá (Infusão). more...
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2967 kcal
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Exercise:
Hiking - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 8 hours, Housework - 5 hours. more...
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Losing 1.1 kg a Week
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Elis Lirio's Weight History
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