Weigh In record (no journal entry) for 12 May 2022
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106.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 38.64g | Prot: 71.80g | Carbs: 198.60g.
Breakfast: Keto Eato طحينه, Molasses , فول مسلوق Boiled Beans, Lamar Skimmed Milk, President White Cheese Light, عيش Egyptian Bread (عيش بلدي مصري). Lunch: عيش Egyptian Bread (عيش بلدي مصري), صن شاين تونه. more...
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steady weight
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kemolara's Weight History
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