Weigh In record (no journal entry) for 13 May 2022
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72.1 kg
Lost so far: 23.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 50.31g | Prot: 45.61g | Carbs: 168.33g.
Breakfast: B.J. Bawang Merah Goreng, Soto Daging, KFC Dada Ayam, Nasi Putih. Lunch: Delfi Bar Bar Burst Of Chocolate , Bolu Pisang, Delfi Bar Bar Burst Of Chocolate , Sari Roti Roti Isi Pisang Coklat, Milk Life Fresh Milk. more...
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Gaining 0.9 kg a Week
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IrfanFuadi's Weight History
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