Weigh In record (no journal entry) for 27 July 2014
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82.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 26.96g | Prot: 236.62g | Carbs: 158.93g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Darigold Fat Free Half & Half, Coffee. Lunch: Blueberries, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Nature's Place Boneless Skinless Chicken Breast, Dole Romaine Lettuce, Litehouse Foods Opa Greek Yogurt Ranch. Dinner: 1% Fat Milk, General Mills Rice Chex Cereal, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Bing Cherries. more...
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Losing 1.9 kg a Week
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19michael55's Weight History
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