Weigh In record (no journal entry) for 14 May 2022
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 27.24g | Prot: 36.37g | Carbs: 20.33g.
Breakfast: Kecap Asin (Kedelai), Jawara Saus Sambal, Telur Orak-Arik. Lunch: Kue Talam, Telur Rebus, Gado Gado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bihun Goreng. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|