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masodre
Journal
14 May 22
masodre's Journal, 14 May 22
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Weigh In record (no journal entry) for 14 May 2022
71.8 kg
Lost so far:
12.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2022:
1150 kcal
Fat: 40.72g | Prot: 68.87g | Carbs: 128.31g.
Breakfast:
Sadia Mussarela, Pullman Pão de Forma Artesano Integral.
Lunch:
Laranja Pêra, Peixe Cação.
Dinner:
Nissin Turma da Mônica Tomate Suave, Laranja Pêra.
Snacks/Other:
Sadia Mussarela, Pullman Pão de Forma Artesano Integral.
more...
2069 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, High Intensity Interval Training (HIIT) - 5 minutes.
more...
Losing 0.2 kg a Week
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masodre's Weight History
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