Weigh In record (no journal entry) for 16 May 2022
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64.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 28.09g | Prot: 42.55g | Carbs: 100.79g.
Breakfast: Nestle Goodnes Kurma, Date. Lunch: Tempeh (Cooked) , Boiled Potato, Noodles, Fried Tofu , Beef Meatballs. Dinner: Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Boiled Potato. more...
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Losing 4.2 kg a Week
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riski.oktavian's Weight History
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