Weigh In record (no journal entry) for 28 July 2014
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72.6 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1005 kcal
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Fat: 34.29g | Prot: 86.31g | Carbs: 103.24g.
Breakfast: Splenda No Calorie Sweetener Packets, Silk Soy Beverage for Coffee, Coffee, Alpine Spiced Apple Cider Sugar Free, Medifast Apple Cinnamon Oatmeal, Coffee, Health Wise Health Wise Hot Chocolate. Lunch: Crush Crush orange water enhancer, Medifast Macaroni & Cheese, Curly's Meaty Baby Back Pork Ribs, Eckrich Link Beef Smoked Sausage. Dinner: Sugar Cookies Dough, Great Value Canned Chicken, Kroger Low Fat Cottage Cheese, Oopsie Rolls, Cooked Spaghetti Squash. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix, Jell-O Fat Free Sugar Free Chocolate Pudding, Medifast Cinnamon Pretzel Sticks, Medifast Apple Cinnamon Soy Crisps. more...
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Gaining 0.1 kg a Week
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