Weigh In record (no journal entry) for 06 May 2011
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66.7 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 27.26g | Prot: 70.51g | Carbs: 44.53g.
Breakfast: green tea. Lunch: grapefruit, chicken, water, hot sauce, franks. Dinner: apple, jazz, steak, hot sauce, franks. Snacks/Other: honey roasted peanuts. more...
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Losing 3.2 kg a Week
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