Weigh In record (no journal entry) for 07 May 2011
|
88.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
5653 kcal
|
Fat: 219.94g | Prot: 177.29g | Carbs: 799.70g.
Breakfast: Fat Free Skim Milk, Coffee (Brewed From Grounds) , Mega Men Sport Vitapak, Sugar Free French Vanilla. Lunch: Grilled Stuft Burrito - Steak, Beefy Crunch Burrito, Teddy Grahams chocolate, Ham & Cheese Stuffed Sandwich, Starbucks white chocolate, Fiber One 90 calorie. Dinner: Java Monster Vanilla Light, SHAVED MESQUITE TURKEY *, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Chipotle Low Fat Mayonnaise. Snacks/Other: Truffle Bars: Vanilla Sundae in Dark Chocolate, Peanut Butter Candy in a Crunchy Shell Pieces, Peanut Butter Cups (Miniatures), Ice Cream Cookie Sandwich (7 fl oz size), Pineapple in Sugar Free Strawberry Gel, Mini Babybel Light Original, Peaches & Creme Fruit Parfait. more...
|
|
2933 kcal
|
Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|