Weigh In record (no journal entry) for 29 July 2014
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72.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 32.49g | Prot: 90.99g | Carbs: 93.76g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Sugar-Free Syrup, Medifast Original Flavor Pancakes, Coffee. Lunch: Crush Crush orange water enhancer, Apples, Jell-O Sugar Free Cherry, American Value Green Beans (Canned), No Name Canned Black-Eyed Peas, Schwan's Fully Cooked Angus Chopped Beef Steak. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jalapeno Peppers, Medifast Cheese Pizza Bites. Snacks/Other: Health Wise Raspberry Tea, Silk Soy Beverage for Coffee, Splenda No Calorie Sweetener Packets, Trident Cinnamon Chewing Gum, Medifast Caramel Crunch Meal Bar. more...
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Gaining 1.9 kg a Week
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