Weigh In record (no journal entry) for 17 May 2022
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134.0 kg
Lost so far: 3.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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3468 kcal
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Fat: 159.37g | Prot: 177.20g | Carbs: 337.42g.
Breakfast: Apples , Fresh Express Salad 50/50 Mix, Great Value Triple Berry Mix, Sprouts Farmers Market Vegan Protein. Second Breakfast: Scrambled Egg , Hatch Green Chili Enchilada Sauce. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Potato French Fries. Dinner: Ground Beef (90% Lean / 10% Fat) , Wal-Mart 6" Flour Tortillas, Old El Paso Thick n' Chunky Salsa - Hot, Great Value Shredded Mild Cheddar Cheese, Ranch Style Black Beans, Western Family Low Fat Sour Cream, Tomatoes. Snacks/Other: Franz Powdered Mini Donuts. more...
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Losing 1.2 kg a Week
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Midgiedawn2's Weight History
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