Weigh In record (no journal entry) for 30 July 2014
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94.3 kg
Lost so far: 23.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 32.70g | Prot: 215.79g | Carbs: 218.37g.
Breakfast: Nordwaldtaler Zarte Haferflocken, Magerquark, Nektarinen, Fettarme Milch. Lunch: Champignons, Cocktailtomaten, Be Light Körniger Frischkäse, Nordwaldtaler Zarte Haferflocken, Magerquark. Dinner: Layenberger 3K Protein Shake Vanille-Sahne, Magerquark, Leicht und Fit Wiener Würstchen, Green Grocer's Gemüsepfanne Feinschmecker Art. Snacks/Other: Knusperone Obst Riegel Cranberry-Kirsch, Fettarme Milch, Böhme Fruchtkaramellen, Nimm2 Lutscher. more...
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2718 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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laughinpea's Weight History
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