Weigh In record (no journal entry) for 18 May 2022
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 84.04g | Prot: 134.59g | Carbs: 108.45g.
Breakfast: Tremoços, Ovo Mexido, Tremoços. Dinner: FOOD4FITNESS.PT Alho Francês Salteado, Carne de Porco. Snacks/Other: Laranjas, Maçã, Tremoços, Maçã, Laranjas. more...
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Gaining 3.2 kg a Week
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Ricardo2143's Weight History
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