Weigh In record (no journal entry) for 14 May 2022
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 122.32g | Prot: 202.96g | Carbs: 153.48g.
Breakfast: Butter (Salted) , Burnbrae Farms Extra Large Eggs, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Gatorade Cool Blue, Bulk Barn Psyllium Husk, Costco Seasoned Rotisserie Chicken. Dinner: Olive Oil , Costco Steelhead Trout, Sesame Oil, Cooked Asparagus (from Fresh). Snacks/Other: Raspberries , Blackberries, Balderson Extra Old Cheddar Cheese, Clover Leaf Seafood Smoked Oysters. more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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