Weigh In record (no journal entry) for 19 May 2022
|
72.3 kg
Lost so far: 23.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 69.35g | Prot: 70.13g | Carbs: 184.56g.
Breakfast: Tahu Bakso, Donat Dilapisi Gula, Lontong, Pentol, Puding Vanila. Lunch: Nasi Putih, Kue Bolu, Kerupuk Udang, Delfi Bar Bar Burst Of Chocolate , Wong Coco Pudding Coconut, Telur Asin, Bango Kecap Manis, B.J. Bawang Merah Goreng, Tempe Rebus. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|