Weigh In record (no journal entry) for 30 July 2014
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73.0 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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987 kcal
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Fat: 37.93g | Prot: 85.80g | Carbs: 83.38g.
Breakfast: Medifast Brownie, ViSalus Body by Vi Nutritional Shake Mix, Great Value Half & Half, Bell Plantation PB2 Chocolate, Health Wise Health Wise Hot Chocolate, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Crush Crush orange water enhancer, Medifast Chocolate Chip Soft Bake, Cooked Spaghetti Squash, Oopsie Rolls, Kroger Low Fat Cottage Cheese, Great Value Canned Chicken. Dinner: Mission Carb Balance Small Fajita Tortillas, Ground Meat. Snacks/Other: Medifast Apple Cinnamon Soy Crisps, Trident Cinnamon Chewing Gum. more...
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Gaining 1.3 kg a Week
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