Weigh In record (no journal entry) for 20 May 2022
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 60.47g | Prot: 79.19g | Carbs: 171.98g.
Breakfast: ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Granola Addict Regular Rolled Oat, Jeruk Nipis, SariWangi Teh Asli, DiabetaMil Sweetener. Lunch: Sayap Ayam, Bawang Putih, Cabai Merah atau Rawit, Kikil, Tahu, Nasi Putih. Snacks/Other: Mayora Kalpa, Maicih Basreng, Maicih Basreng, Tomat Merah, Pisang, Pakcoy. more...
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Losing 0.5 kg a Week
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isvarahermawan's Weight History
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