Weigh In record (no journal entry) for 20 May 2022
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114.5 kg
Lost so far: 28.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 81.75g | Prot: 147.15g | Carbs: 171.98g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Lunch: Luna Luna Bar - Chocolate Dipped Coconut, Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Baja Cafe Mild Salsa, Daisy Light Sour Cream, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Cooking with Spinach Classic Spinach, Mushrooms, Marketside Grass Fed Ground Beef. Snacks/Other: Starbucks Skinny Caramel Macchiato (Venti), Luna Luna Bar - Chocolate Dipped Coconut. more...
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Losing 0.3 kg a Week
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