Weigh In record (no journal entry) for 21 May 2022
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72.5 kg
Lost so far: 23.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 17.53g | Prot: 19.50g | Carbs: 40.17g.
Breakfast: Usus Ayam Goreng, Telur Dadar, Bayam, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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IrfanFuadi's Weight History
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