Weigh In record (no journal entry) for 23 May 2022
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65.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 17.70g | Prot: 46.33g | Carbs: 34.72g.
Breakfast: DiabetaMil Sweetener, Mahkota Bubuk Kedelai Murni. Dinner: Tempeh (Cooked), Chicken Meat (Roasting, Roasted, Cooked), Boiled Potato. more...
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Gaining 0.5 kg a Week
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riski.oktavian's Weight History
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