Weigh In record (no journal entry) for 09 May 2011
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106.8 kg
Lost so far: 36.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 17.44g | Prot: 68.64g | Carbs: 53.22g.
Breakfast: Water, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Vanilla. Lunch: Decaffeinated Coffee, Water, Chocolate Protein Shake. Dinner: Water, Light Creamy French Onion Wedge, Krispy Original Saltine Crackers. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla. more...
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Losing 1.0 kg a Week
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Raychell's Weight History
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