Weigh In record (no journal entry) for 02 August 2014
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84 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 19.55g | Prot: 39.11g | Carbs: 129.39g.
Breakfast: Parmalat Zymil, Wickbold Torrada Light, Polenghi Requeijão Light. Lunch: Sopa de Feijão, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Escarola Cozida (Cozinhado com Gordura), Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Habib's Suco de Morango. Snacks/Other: Parmalat Zymil, Activia Ameixa Zero Gordura. more...
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Losing 21 kg a Week
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Grega_sp's Weight History
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