Grega_sp's Journal, 03 Aug 14

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Weigh In record (no journal entry) for 03 August 2014

83.8 kg Lost so far: 3.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2014:

1150 kcal

Fat: 21.90g | Prot: 40.81g | Carbs: 203.99g. Breakfast: Polenghi Requeijão Light, Queijo Branco, Parmalat Zymil. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Parmalat Zymil. Snacks/Other: Triunfo Bolacha Maizena, Bolo de Banana, DIA Leite Fermentado Desnatado. more...

2217 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Grega_sp's Journal, 03 Aug 14

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Grega_sp's Weight History