Weigh In record (no journal entry) for 26 May 2022
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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1297 kcal
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Fat: 98.56g | Prot: 76.30g | Carbs: 31.57g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Italian Style Meatballs, Swiss Cheese, Boiled Egg. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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Losing 0.6 kg a Week
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ioaq5100's Weight History
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