Weigh In record (no journal entry) for 25 May 2022
|
71.5 kg
Lost so far: 24.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
548 kcal
|
Fat: 20.58g | Prot: 17.41g | Carbs: 73.38g.
Breakfast: Lapis Legit. Lunch: Sayur Lodeh, Kering Tempe, Perkedel Jagung, Bango Kecap Manis, Nasi Putih, Telur Rebus. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|