Weigh In record (no journal entry) for 28 May 2022
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114.1 kg
Lost so far: 29.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 86.79g | Prot: 142.85g | Carbs: 196.95g.
Breakfast: Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lucerne Liquid Egg Whites, Naturegg Eggs, Marketside Grass Fed Ground Beef, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Dinner: Brummel & Brown Spread made with Yogurt, Thomas' Hearty Light Multi-Grain English Muffins, Progresso Light Creamy Potato with Bacon & Cheese. Snacks/Other: Starbucks Skinny Caramel Macchiato (Venti). more...
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Losing 0.2 kg a Week
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