Weigh In record (no journal entry) for 30 May 2022
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70.6 kg
Lost so far: 8.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 16.91g | Prot: 32.44g | Carbs: 129.63g.
Breakfast: Roma Malkist Keju Tabur, Sunpride Banana. Lunch: Ayam Masak Merah, Nasi Putih. Snacks/Other: Bolu Pisang. more...
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Losing 0.1 kg a Week
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